Running Redhead

Week starting Feb 14, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
47.003.0050.00
Asics Nimbus Miles: 26.00Asics 2140 Miles: 24.00
Mon, Feb 15, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

Long run at 8:15 pace slight incline on way out and turned back with negative split. Felt very comfortable on the way home.

Asics Nimbus Miles: 13.00
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Wed, Feb 17, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Fartlek-type run down Park Street and back with 10 x 1 minute pickups at 5K effort/pace. Most ended up being around 6:00 per mile or faster with the last two closer to actual 5K pace.

Asics 2140 Miles: 9.00
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Thu, Feb 18, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

Doubled for the first time ever. Nice easy pace around 8:50 per mile on flat course.

Asics 2140 Miles: 6.00Asics Nimbus Miles: 7.00
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Fri, Feb 19, 2010
Slow milesFast milesTotal Distance
6.003.009.00

Threshold run. 2 x 12 minutes at 6:45 pace with three minutes slow jog active recovery. Tough headwind for the second segment. Pace felt a little more appropriate than last LT run the previous week. Flat course out Park Street and back.

Asics 2140 Miles: 9.00
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Sat, Feb 20, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Recovery miles around 8:40 pace down Park Street and back.

Asics Nimbus Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
47.003.0050.00
Asics Nimbus Miles: 26.00Asics 2140 Miles: 24.00
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