Bret

Week starting Sep 26, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.25	0.00	0.00	0.00	27.25

Sun, Sep 26, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles before church - reversed the route Marcus and I ran yestereday.

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Mon, Sep 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles very easy in the first couple of miles - then did some 10 second pick-ups and one longer one. Have a diagnostic heart cath tomorrow to rule out any issues.

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Tue, Sep 28, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - 3.25 miles with Finn before going to the hospital for the procedure. Unfortunately they found a new blockage right near the prior stent. 80% occlusion. New stent is in now and I am to be discharged later this afternoon.

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Wed, Sep 29, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles walk/jog - kept the HR average right at 100 bpm and probably jogged as much as I ran. Felt great and normal following yesterday's procedure.

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Thu, Sep 30, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles - probably ran more than I walked - maybe 75% running/jogging easy. Walked sharp uphills and averaged HR was just under 120 bpm. Felt fine. Just very cautious in my approach.

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Fri, Oct 01, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - jog/walk with Richie in Clearwater. We came down last night for a wedding here over the weekend. Richie drove from his place in St. Pete and we walked/jogged a little over 3 miles - Feeling better every day.

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Sat, Oct 02, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles with Richie and Justin and a new friend of Richie's named Brian in downtown St. Pete. They were planning a long run, and I just wanted to see some old running buddies for a few easy miles - they went on to run 18 at around 10 min pace - so, I circled back to my car as they continued on.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.25	0.00	0.00	0.00	27.25

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