| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 0.00 | 0.00 | 0.00 | 45.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - a little over 7 real miles on the treadmill in an hour. Everything felt really good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM - just about 5.5 miles after work on a very pleasant evening in ATL. Feeling more and more like a runner again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM - a little over 5.50 miles on the treadmill. Wanted to run more, and felt fine, but decided to stick with the gradual plan. It is a little like wanting the extra piece of dessert, but knowing you may regret it later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 7 aerobic miles on the treadmill on a cool rainy morning in ATL. I did not want to take the chance of slipping in the rain and potentially ending up with a tweak to the old injury - so I stayed inside. Good run. Felt a little fatigue in my legs afterwards, but not a painful/injury kind of fatigue, more related to adding mileage and my body gradually adjusting to the increased load.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - just a very easy light 4 miles this morning before work. A wee bit sore to start, so figured it best to reduce the volume and the effort. Made for a pleasant jog.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - 6.5 miles on the AlterG treadmill - continuing to see improvement both with range of motion/stregth and overall cardio fitness. After 20 minutes of aerobic running at 70%HRR - I ran the next 25 minutes at tempo 75-80% HRR. Was still at 70% of body weight (because the phyical therapy tech is pretty hyper about seeing anyone go above that) and my aerobic speed was 6:50 per mile - and the last 25 mins was at 6:30 pace. Overall it would appear that I am at about 70% of my fitness from what I was prior to the injury. It is really nice using that equipment because I can get some faster miles in, but my body doesn't feel as though it has done that type of a workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles (yes 10) on the treadmill at an aerobic effort. Feeling really close to fully recovered now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 0.00 | 0.00 | 0.00 | 45.50 |
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