Bret

Week starting Sep 18, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Mon, Sep 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM - no run yesterday due to travel out west. In Palm Desert for a couple of days for a business conference. Got up before the heat and ran about 13 miles until the sun came up. Ken joined me for the first 5 or so miles.

Interestingly on the flight, I boarded right behind Hall of Fame - QB Jim Kelly - who surprisingly was not sitting in first class but on the same row as me - I recognized him, and talked a little bit. Seemed like a nice guy.

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Tue, Sep 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

AM - 7.25 miles this morning - Ken recruited another runner from the conference - who ran a bit quicker than I think we expected. We passed a local runner on our loop who ran into us on the other side and decided to run with us for a bit. So we had a team of 4 for a little while. They all finished up around 4 miles and I continued on at a recovery pace for a few extra miles.

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Wed, Sep 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 8 miles in Vegas this morning- at my second conference this week. Last 5 miles at steady state pace.

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Thu, Sep 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles on the Las Vegas strip.

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Fri, Sep 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles on the Las Vegas strip. Cooler and windy this morning. Heading home later today.

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Sat, Sep 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

AM - a little over 10 miles this morning with Riley. We actually went out for about 3 miles with Finn for the first 3 miles and then headed back out again. Nice easy effort.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

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