Bret

Week starting Sep 12, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.00	0.00	0.00	0.00	67.00

Sun, Sep 12, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

AM - 6.25 miles in Las Vegas - heading to Anaheim midday today for a different conference.

PM - met up with Greg who coincidentally is at the same conference as me and used to live here. So we went for a run at 3 pm with temps at 90 - but it was dry and we had a good quick-paced 5 miles.

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Mon, Sep 13, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM - 8.5 miles with Greg in Anaheim- we ran around the Angels stadium and a trail along the Santa Ana river. Nearly got lost - even though he used to live out here.

PM - 3.75 miles around the perimeter of Disneyland - needed to de-stress a bit. Busy day both at the conference and my day job.

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Tue, Sep 14, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

AM - 8 miles with Greg on a different part of the bike trail.

PM - flew up to San Francisco for my next conference - had an hour or so to kill, so did another 4.5 miles from my hotel down to the water and around the Giant's ballpark - fans lining up to head inside for a game tonight against the Padres. If I did not already have a client dinner scheduled, I would have probably gone back and bought a ticket.

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Wed, Sep 15, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - active recovery effort 6 miles along the embarcadero in SF. Quite quiet on the streets.

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Thu, Sep 16, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - early few miles before an early flight in San Francisco.

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Fri, Sep 17, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - back home with the guys on the trails with the dogs in the rain. Everyone had early days so we kept it short. Will get some additional running in later today hopefully.

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Sat, Sep 18, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	0.00	0.00	0.00	17.50

AM - treadmill sandwich- started early indoors - and then Dan came over and we ran with the dogs for 9 miles and then I did a few more miles on the treadmill for about 17.5 miles in total.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.00	0.00	0.00	0.00	67.00

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