Bret

Week starting Sep 10, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.50	5.00	0.00	0.00	35.50

Sun, Sep 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

PM - 4.25 miles with Finn - quick.

Comments(2)

Mon, Sep 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running today. I was tired early - and had planned to run later in the day - but the weather got a bit ugly - and I did not feel like a treadmill run. Decided to take a day off.

Comments(1)

Tue, Sep 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

PM - 5.25 miles at lunchtime around the neighborhoods near my office in Sandy Springs. Had to turn around on one street which was blocked by a fallen tree and there was a police car stationed in front of it. Lots of debris and downed trees and branches - but nothing too major to report.

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Wed, Sep 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - easy run with Finn before work - just under 3 miles. Foot is achy.

PM - lunchtime - a little over 3 miles - quick after a 1 mile warm up. Turned my ankle/foot on some Irma debris on the sidewalk - probably a pine cone (grrr). Same foot that was achy this morning.

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Thu, Sep 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	5.00	0.00	0.00	7.00

PM - I ran well today. Start off planning to run easy if the foot hurt or if I did not feel great - but it all worked out and I ran the last 5 of the 7 total miles at a tempo pace on a hilly course. Good effort.

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Fri, Sep 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - 4.25 easy miles with Finn in the neighborhood.

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Sat, Sep 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.75	0.00	0.00	0.00	8.75

PM - just short of 9 miles with Finn exploring some areas near my house and on the golf course.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.50	5.00	0.00	0.00	35.50

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