Bret

Week starting Sep 08, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.75	0.00	0.00	0.00	33.75

Sun, Sep 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn before church.

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Mon, Sep 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - in San Antonio for a business conference - random run out and back on what turned out to be a bit of a sketchy area - hot and humid even before sunrise. Not enjoyable. Oh well.

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Tue, Sep 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - a little over 7.5 miles mostly along the river walk in San Antonio. Really buggy with swarms of gnats - and as a result a bunch of bats. Spent a fair amount of time dealing with avoiding swallowing and inhaling the gnats. Slow but decent run.

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Wed, Sep 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn and Dan in the neighborhood. He's just back from vacation in the Greek Isles - sounded amazing.

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Thu, Sep 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - foot started feeling a little injury-like after yesterday’s easy double. So I just did 3 easy miles with Finn and Dan. Heading to Clearwater later today.

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Fri, Sep 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - staying on Clearwater Beach - here for a business luncheon - retirement for one of my paralegals and then my 35th class reunion this evening. You know you are old when ... Anyway - I ran on the beach in the old Vibram shoes. Enjoyed it. Easy effort. Concerned about the left foot at times and at other times not at all. Many years of running and racing on these sands. Evidently the Dunedin pass on the north end no longer exists because my gps tells me I ran over it on to Caledesi Island but I never saw it.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.75	0.00	0.00	0.00	33.75

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