| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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Miles: | This week: | 15.25 |
Month: | 36.25 |
Year: | 36.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 132.75 | 9.00 | 11.50 | 0.00 | 153.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - 4.5 miles with Finn and Dan very early before work and another business trip this afternoon.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| AM - in Chicago for business. Went out this morning and attempted to do a workout on the roads - 800's. Rainy and windy. Did 6 x 800 with a 400 rest. As best I could estimate, I hit most of them at 3:02 to 3:06 but not too sure on the last one which got delayed because of an stoplight/intersection. Pleased with the effort and that I was able to get a workout in. Last few weeks have been tough with lots of travel and achy foot issues and a crazy cervical/neck issue. Hope things start to improve here from this point forward.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM - 5.75 miles in Las Vegas (here again for another business conference).
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM - last day in Vegas - 5.75 miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles with Finn back home.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 4.00 | 2.00 | 0.00 | 17.00 |
| PM - 17 miles on the treadmill. First 10 miles at long run pace ~ 8:40 pace then 4 miles at MP which was around 7 min pace then 2 miles at 10k pace around 6:40 pace and a 1 mile cool down. Good effort.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 1.5 mile walk wiht Finn before work. Planned day of rest/no running.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles easy with Finn before work.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM - 3.1 miles with Finn before work. Supposed to travel to Tampa later today- but it may get canceled.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 6.50 | 0.00 | 8.50 |
| PM - treadmill tempo- 6.5 miles at 6:43 pace after a 1.5 mile warmup and then followed by a short cool down. Good workout.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - very easy active recovery effort with Finn. Cool enough to see my breath - finally fall.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - 6 miles with Finn just before dinner time. I was thinking about not running today - but couldn't do it.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| PM - rainy afternoon- so I did my long run on the treadmill- 18 miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running but a 1.5 mile walk with Finn before work
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| AM - 3.25 miles with Finn before a long work day and travel to Hong Kong.
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - Hong Kong time - skipped Wednesday in flight - 4.5 mile shake out in Victoria Park before a couple of days of business meetings. Quite jet lagged.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - just under 6.5 miles ina humid / misty morning run before sunrise in Victoria Park Hong Kong. Mid morning and early afternoon meeting and then I head home.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| PM - run with Finn after a busy day.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - sort of unplanned tempo effort after the first mile on a quick 4 miles with Finn who pushed the pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles on the treadmill at lunchtime. Last couple of miles were fast - moderate with the last mile at 6:50 pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM - very easy 5k with Finn before work.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
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PM - treadmill cruise intervals - 4 x 1000 with a 2 min rest. Felt solid and my HR was really manageable at 6:35 pace. But, I question my fitness level nonetheless.
I am scheduled to run the NYC marathon this weekend. My business travel all over creation has lead to some inconsistent training over the last 45 days or so; and likewise I have been dealing with a bit of an injury to my foot and some bizarre neck pain -- all of which set up for nice excuses if my race is mediocre. :)
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM - 5k in the rain with Finn before work.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - quick 4 miles tempo-ish effort to get some leg turn over.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - lunchtime 5 miles on the treadmill.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy 5k with Finn.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| PM - Lunchtime treadmill - cruise intervals 4 x 1000 at tempo effort. Felt solid.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM - 5k with Finn - recovery effort.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 132.75 | 9.00 | 11.50 | 0.00 | 153.25 |
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