Bret

Week starting Sep 02, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.50	3.50	0.00	5.00	61.00

Sun, Sep 02, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles with Finn at sunset.

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Mon, Sep 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 easy treadmill miles.

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Tue, Sep 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	5.00	9.50

PM - lunchtime - Yasso's 800's on the treadmill. 10 x 800 @ 3:04 average with a ~3 min recovery. I started out at 3:10 and gradually moved down each rep until the last one which was at 2:58. These were appropriately difficult. I was pleased with how I felt and how these went.

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Wed, Sep 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles recovery effort on the treadmill at lunch. Really flat today.

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Thu, Sep 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.10	0.00	0.00	0.00	9.10

AM - 5k with Finn before work, very slowly.

PM - lunchtime - 6 miles outside. Thought about doing some type of workout, but I am still a bit flat from Tuesday's workout.

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Fri, Sep 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

PM - 2.25 miles with Finn outside to give him some exercise but not getting him overheated because it is still quite warm outside - and then 5 more on the treadmill.

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Sat, Sep 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.65	3.50	0.00	0.00	18.15

AM - 4.15 miles with Dan and Finn. Was planning a long run which I may do later -but when someone calls and wants to run - I rarely say no. So when Dan asked - I simply changed plans to do whatever he had time for. He runs quite quickly out of the blocks - and it was very warm and humid. Had a nice chat on the old golf course.

PM - long run with a fast finish on the treadmill - last 3.5 miles between 7:15 and 7:30 pace.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.50	3.50	0.00	5.00	61.00

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