| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 7 of the World Marathon Majors 2025
Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)
50 lifetime marathons (for which I am now retired)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 24.50 |
Month: | 85.75 |
Year: | 1565.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.25 | 0.00 | 3.00 | 0.00 | 39.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - it was raining in the morning so I ran after lunch with Riley's dog Molly who is a big dog, like a cross between a grey hound and a Great Dane - very fast and strong but not a huge endurance runner - so I managed to keep her at bay for the first couple of miles and then she gradually lost steam and I dropped her back to the house at just about 4 miles and then finished the run on my own. Early fall feeling temperatures made the run quite enjoyable.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM - late morning run from Riley's house. First 2 miles with her dog Molly and then the remainder was solo, and I did a venture into the backside trail system of Delaney pond which turned out to be decently runable, and I did not get lost finding my way to the other entry area on the opposite side of the pond without too much difficulty.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 3.00 | 0.00 | 5.75 |
| AM - workout - 3 x mile with a two minute rest after a 1.5 mile warm up and 1 mile cool down. Drove to the Bruce Freeman Rail Trail, which took about 15 mins so that I could run on a relatively flat area that is already marked every .25 mile. Was planning to do 4x but backed off when felt that 3 was enough today. Good weather in the upper 50's and nearly flat wide trail made for a decent workout. 6:49, 6:57 and 6:50 were the splits, but I probably cooked myself a little bit on HR at the end of each of them. Relatively pleased with this effort as it is consistent with the treadmill workout from last week pacewise, and a good bit faster than the outdoor workout three weeks ago.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles easy back at home in the neighborhood. Recovery effort - felt reasonably fine - not too much leg fatigue or weakness.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles easy to moderate on the Milton Trail - starting on Freemanville and doing the Summit / Brittle out and back and then down the trail to the bridge before turning around. Decent run, not too much muscle soreness left over from Tuesday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM - 4.25 miles on the treadmill this morning - testing out the Wahoo app to display just HR and HR by lap on my iPad for when I want to target those data points for workouts or long runs. Connects to the Tikr HR arm strap monitor. Worked really well for big isolated data points throughout the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| AM - 9.25 miles early and in some rain. Very humid and not a great run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.25 | 0.00 | 3.00 | 0.00 | 39.25 |
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