Bret

Week starting Sep 06, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	2.00	Month:	68.50	Year:	461.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.25	7.00	0.00	0.00	57.25

Sun, Sep 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - heel quite sore today - very easy jog today 5 miles.

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Mon, Sep 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - went out with Finn after 5 pm for a run on the Milton trail - quite enjoyable for both of us - easy effort and Finn got to see other dogs and lots of horses.

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Tue, Sep 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 3 easy miles with Finn this morning in the neighborhood.

PM - 6 more on the treadmill at lunch - feeling a bit tired today.

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Wed, Sep 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 3.25 early miles in the dark amidst a light rain with Finn on the golf course - headlamp essential to navigation.

PM - a little less than 7 at lunch on a steamy sticky afternoon. Dragging today.

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Thu, Sep 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	7.00	0.00	0.00	14.25

PM - big workout for me today. Went well. 12 x 800 @3:20 with a 4:20 pace 800 rest after each rep and then finished with a mile at 6:40 on the treadmill. Didn't feel easy by any means but manageable and controlled and with good HR range even on the last mile.

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Fri, Sep 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - 6 easy recovery miles on the golf course.

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Sat, Sep 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - flew up to WV for my neice's wedding. Cool and rainy 8 miles on the trail along the Ohio river.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.25	7.00	0.00	0.00	57.25

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