| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 227.00 | 24.00 | 2.00 | 0.00 | 253.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 2 miles on the treadmill before work (limited time).
PM - 8 miles on the treadmill at lunchtime - somewhat up tempo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 easy miles on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - 7 miles on the treadmill after work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles easy on the treadmill after work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 5.50 | 0.00 | 0.00 | 8.00 |
| AM - decent tempo effort on the treadmill this morning - 2 mile warm up then 5.5 miles at tempo (which is still relatively slow) with a short cool down. Faster pace than last week at the same HR - with more consistency - and longer effort. Good progress. Foot: no worse, no better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| PM - 13 miles slow on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM - 3.5 miles on the golf course with Finn. SB party at my house those evening - so very little time to squeeze in any miles today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - 8 miles on the treadmill at lunch at about 1/2 effort - decent pace progress on the same treadmill week over week at the same HR.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles easy on the treadmill at lunchtime on a snow-flurried day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - 8 miles on the tm - same effort as Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM - 11 miles on the treadmill after work. Bit of a grind today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| PM - tempo run on the treadmill at lunchtime. Effort was consistent or slightly faster than last week, and a little longer - 6 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| PM - roughly 14 miles; first half with Finn outside and the rest indoors on the treadmill. Not feeling all that great today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM - 9 miles with Finn this afternoon- mostly on the golf course and the sides of roads. Longest run ever for him.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - just time for 5 miles on the treadmill at lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - couple of miles after some indoor rowing before work.
PM - 7 more miles at lunchtime.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| AM - indoor rowing and 2 miles on the treadmill before work.
PM - tried doing a workout at lunchtime on the treadmill. 4 x 800 @5k pace with an 800 rest/jog between. Not too bad. Foot hurt a bit, but no more than it has been.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - 6 miles on the golf course after work with Finn - then 4000 meters of indoor rowing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM - 2 miles on the treadmill with some indoor rowing before work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| PM - long run 16.5 miles. Felt decent for about 2/3 of it but the foot fatigued into a bit more pain and made the rest a grind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - 5000 meters of indoor rowing along with some treadmill running. Thought after yesterday's long run that I would need the day off to give the foot a rest - but 24 hours I guess was sufficient - and I actually felt better today than I did yesterday on my run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unplanned day of rest - Work schedule today simply left little or no time for a run today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| AM - 2 miles with some indoor rowing before work.
PM - lunchtime - workout. 2 mile warm up then 5 miles at MP on the treadmill - avg pace 6:53. 1 mile cool down. Used some Sportscream on the foot before I started and it actually helped quite a bit. I felt good on this workout. Self diagnosis is inter-metatarsal bursitis. Thinking I need an anti-inflammatory / steroid injection in the effected area. Scheduled to see the doc on Friday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM - around 9 miles on the treadmill at lunch. Have a slight cold - rather unenjoyable run.
PM - a couple miles on the hotel treadmill in Philly.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - only time for 3 miles on the hotel treadmill before business meetings today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles on the treadmill at the gym next to my office. Saw the doctor today about the foot - He thinks it is peroneus tertius tendonitis. Got some cortisone injected and had a decent - relatively pain-free effort. Evidently the tendon is "supplemental" and if it were to atrophy as a result of too much cortisone - the doctor said he could just remove the tendon entirely. Who knew.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM/PM - long run of just under 20 miles - started mid morning and finished after lunchtime. Chilly but pleasant sunny weather - foot tolerated the run much better than last week with the cortisone injection. I am still fighting a cold so I kept the pace slow - which meant I was out for a long time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.50 | 0.00 | 0.00 | 4.50 |
| PM - so I wanted to take Finn for a run today, but it was so nice outside, that the golf course would be crowded with golfers and not conducive for a dog run; instead we ran around the neighborhood with a shorter distance in mind since he normally runs on grass. For training, I was planning an easy 8-10 miles but once we got going and my foot felt up to it, we ended up with a bit of a short progression run with the last 2 miles at sub 7 pace - and really had fun. So - less miles, better quality and more fun with my dog for an enjoyable afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 0.00 | 0.00 | 10.50 |
| PM - traveled to Palo Alto today for business meetings tomorrrow. Headed out later in the day for a run, which turned into an impromtu tempo/hill effort as I explored the area and found myself on the Standford Dish Hike - which was really pretty scenic and steep. Great views from the top.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 227.00 | 24.00 | 2.00 | 0.00 | 253.00 |
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