Bret

Week starting Sep 18, 2022

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 25.50 Month: 129.50 Year: 522.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.750.000.000.0036.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles shakeout with Finn before chuch on the trail. Really not too much fatigue or soreness.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM - 4.75 miles with Dan and Finn on Wood Rd.  Felt tight to begin but the last couple of miles felt quick and relaxed. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles in WV along the Ohio River.   Tracy's aunt passed away and I traveled with her to attend the funeral today.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles on the Ohio River trail in Moundsville WV before heading to the airport.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Dan and Finn in the neighborhood and a little bit on the golf course.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles with Finn finishing up on the Dinsmore climb.  Best effort on that segment in over a year and top 3 ever.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 7 miles with the guys and 2 of the dogs on the trails starting from Dan's house.  Really nice weather. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.750.000.000.0036.75
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