Bret

Week starting Jun 19, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.25	4.00	0.00	0.00	70.25

Sun, Jun 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - 3 miles before church with Finn

PM - spent the afternoon with my family for Father's Day and then had to travel to DC for business. 4.5 miles after arriving at my hotel.

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Mon, Jun 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

AM - easy 3.25 miles in DC before starting my day.

PM - 7 miles early evening in DC - ran out to Georgetown and then up the Rock Creek parkway trail. Hot out but dry.

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Tue, Jun 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 3.5 miles easy around the Lincoln Memorial and the Washington Monument. Warmer and more humid - foot was bothering me more today for some reason.

PM - estimating about 6.5 or 7 miles - planned to do more but the weather deteriorated quite rapidly with a pretty heavy/severe thunderstorm - which was both scary and exhilarating at the same time. But my shoes were waterlogged and the pavement was mostly deep puddles, so I called it a day and headed back to the hotel.

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Wed, Jun 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 8 miles up Rock Creek Park and then back down around the Lincoln Memorial. Travel later today.

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Thu, Jun 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - about 3.5 miles at home with Finn this morning. Switched to the old Saucony Triumphs which have the 8 mm offset - to see if my foot tolerates it better now. Not much was too noticable during the run but subsequent lack of soreness may be promising. Will try them again later today.

PM - 10.50 miles on the treadmill after work.

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Fri, Jun 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	4.00	0.00	0.00	10.25

AM - 3.25 miles on the golf course with Finn before sunrise.

PM - treadmill tempo of 4 miles. Slightly faster and with a little better heart rate.

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Sat, Jun 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

AM - 3.25 miles with Finn on the golf course before sunrise.

PM - around 7 miles on the treadmill at the end of the day very hot outside (100 degrees) - had planned to go further, but just got bored and figured I had enough.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.25	4.00	0.00	0.00	70.25

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