PM - 6.5 easy miles with Richie in St. Pete around Feathersound at lunchtime. Heavy local thunderstorm popped up just as we started and hammered us with heavy rain and wind - but the cool rain was welcome on what I expected to be a really hot and steamy run. Supposed to run with one of my daughters on the beach this evening for a 5k.
PM - after work joined my daughter Riley who is at the beginning of training for a half marathon in the fall. Ran with her on a beach 5k in Clearwater - as a former competitive swimmer, she ran really well - averaging just under 8:50 pace and finishing strong. Really enjoyed running with her. Wife and other daughter met us for dinner at the Palm Pavilion afterwards.