Bret

Week starting Jun 13, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.00	0.00	0.00	0.00	39.00

Sun, Jun 13, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles on the treadmill- late afternoon. Too hot for a run outside.

Comments(3)

Mon, Jun 14, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 sluggish miles with Finn - to be fair it was a little hilly - but also my legs felt leaden and it was very humid.

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Tue, Jun 15, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - just under 6.25 miles with Finn - hilly but I felt stronger today. Passed a high school aged runner going uphill on the Milton trail - small victory for an old guy.

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Wed, Jun 16, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn before my workday. Much cooler out today - though that did not help today with my pace.

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Thu, Jun 17, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles with Finn on Summit/Brittle trails - when I got a text alert on my watch that there was a water leak in my basement - so I had to cut it short and get back home. Having an issue with a bad check valve in my basement sink pump - with the water coming back up the sink instead of out to the septic tank...yuck. Helpful to have leak detector devices set up to mitigate water damage - but also, it ruined an otherwise enjoyable run.

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Fri, Jun 18, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and the dogs - he's back in town for the weekend. Nice time catching up and running on the golf course.

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Sat, Jun 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 6.25 miles with the guys and the dogs on the trails.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.00	0.00	0.00	0.00	39.00

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