Bret

Week starting Jun 14, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	2.00	Month:	68.50	Year:	461.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.50	0.00	0.00	0.00	56.50

Sun, Jun 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM - 9 miles on the treadmill.

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Mon, Jun 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles easy with Finn in the neighborhood before work.

PM - 6 more at lunchtime on the treadmill (really hot outside).

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Tue, Jun 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - had planned to take the day off. Been feeling really fatigued and sore and low on energy - so no run in the morning or at lunchtime. Had a very unexpectedly stressful day at work - so this evening instead of not running I went out for an easy run on the golf course with Finn. More of a therapeutic than anything else. Body did not feel too bad during or after.

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Wed, Jun 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - limited time today. Really hot outside too. 6 miles at lunchtime.

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Thu, Jun 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - had a really nice run with Finn on the golf course this morning around 4.5 miles. Because it is early morning and the course is empty of any patrons - I allowed Finn to run off lead - which I had been gradually introducing for the last few weeks. He ran the majority of the run this morning that way which allowed him to explore more and get in some nice sprints when he needed to rejoin me at times.

His blog would probably read: "Nice fartlek workout this morning with multiple folics and detours - one of which was to introduce myself to a fawn, which I has mistakenly thought was a dog due to his size. He was shy and ventured off into the woods and I was unable to connect. Resumed my training forthwith."

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Fri, Jun 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles on the treadmill.

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Sat, Jun 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - 4 miles

PM - 10 miles in the early evening - warm/hot out.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.50	0.00	0.00	0.00	56.50

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