Bret

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Thu, Jun 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - had a really nice run with Finn on the golf course this morning around 4.5 miles. Because it is early morning and the course is empty of any patrons - I allowed Finn to run off lead - which I had been gradually introducing for the last few weeks. He ran the majority of the run this morning that way which allowed him to explore more and get in some nice sprints when he needed to rejoin me at times.

His blog would probably read: "Nice fartlek workout this morning with multiple folics and detours - one of which was to introduce myself to a fawn, which I has mistakenly thought was a dog due to his size. He was shy and ventured off into the woods and I was unable to connect. Resumed my training forthwith."

Comments

From Jason D on Fri, Jun 19, 2015 at 16:59:39 from 174.238.161.38

:-)

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