Bret

Week starting Jun 12, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 23.75 Month: 113.20 Year: 382.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.004.000.000.0055.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - only 3 in the morning with Finn.  Very hot outside today and so I did not want to run in the heat, and was not excited about another treadmill run.  Thought about running in the evening, but family committments took priority. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM - 3 miles with Finn before work.  He's pretty much expecting a run everyday now - and is awakening me at 5 am or so, to head out.  Cannot let him down. 

 

PM - 7.5 miles on the treadmill at good aerobic effort.  Pleasant effort as far as HR is concerned with improved pace.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - very early 3 miles with Finn - then management meetings all day long followed by a dinner - no time for a second run as I did not get home until 10:30 pm

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles with Finn quite early again - more work meetings today and tomorrow - which is really cutting into my running time :).   The good news is the foot feels about 95% normal.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM - 3 miles with Finn before work.  Happy Bloomsday.

PM - 8.5 miles on the treadmill at lunchtime.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

AM - 3 miles on the golf course with Finn.

PM - treadmill tempo - 2 mile warm up then 4 miles at MP then 1 mile cool down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 3 miles with Finn

PM - around 11 miles on a pleasant afternoon.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.004.000.000.0055.00
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