Bret

Week starting Jun 12, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	4.00	0.00	0.00	55.00

Sun, Jun 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - only 3 in the morning with Finn. Very hot outside today and so I did not want to run in the heat, and was not excited about another treadmill run. Thought about running in the evening, but family committments took priority.

Add Comment

Mon, Jun 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - 3 miles with Finn before work. He's pretty much expecting a run everyday now - and is awakening me at 5 am or so, to head out. Cannot let him down.

PM - 7.5 miles on the treadmill at good aerobic effort. Pleasant effort as far as HR is concerned with improved pace.

Add Comment

Tue, Jun 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - very early 3 miles with Finn - then management meetings all day long followed by a dinner - no time for a second run as I did not get home until 10:30 pm

Add Comment

Wed, Jun 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles with Finn quite early again - more work meetings today and tomorrow - which is really cutting into my running time :). The good news is the foot feels about 95% normal.

Add Comment

Thu, Jun 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

AM - 3 miles with Finn before work. Happy Bloomsday.

PM - 8.5 miles on the treadmill at lunchtime.

Add Comment

Fri, Jun 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	4.00	0.00	0.00	10.00

AM - 3 miles on the golf course with Finn.

PM - treadmill tempo - 2 mile warm up then 4 miles at MP then 1 mile cool down.

Add Comment

Sat, Jun 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - 3 miles with Finn

PM - around 11 miles on a pleasant afternoon.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	4.00	0.00	0.00	55.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):