Bret

Week starting Jun 14, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	0.00	0.00	0.00	41.00

Sun, Jun 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

PM - 11.25 miles on the Forsyth Greenway in the middle of the afternoon. Low to mid 80's - bit of a grinder of a run.

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Mon, Jun 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles very easy with Finn.

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Tue, Jun 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn on a surprising cool and pleasant morning - upper 50's and dry - for mid-June in Atlanta.

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Wed, Jun 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn this morning - still cool outside. Bumped into Dan in his neighborhood as he was driving into his office (my office still is not open but his company has returned to work now for nearly 3 weeks). His meniscus surgery on his knee went well - he's got a few weeks before he will resume running.

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Thu, Jun 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Finn - cloudy and a bit warmer and more seasonably humid this morning. Took me until the 3rd mile today to start running my normal training pace.

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Fri, Jun 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 3 miles with Finn on the Milton Trail - very easy effort. Wore the Vibrams for the first time in quite a while as a possible solution for an increasingly noticeable plantar fasciitis issue. When I have had it in the past, sometimes running in those and alternating with different drops on shoes helped to alleviate the problem. I did another mile on the treadmill after work.

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Sat, Jun 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 12.5 miles on the bike - first time in quite a while that I ventured out on the road bike for a ride. Enjoyed it. So, now of course I have found lots of things I want to change/add to my set up.

PM - 5.5 miles with Riley and Finn on the Alpharetta Greenway late afternoon.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	0.00	0.00	0.00	41.00

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