Bret

Week starting Jun 21, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

Sun, Jun 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles on the bike early. Had a great Father's Day with my kids who made a great brunch and then dinner later.

PM - 10 miles on the treadmill as there was a thunderstorm in the area.

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Mon, Jun 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles easy with Finn before work.

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Tue, Jun 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Finn on a cloudy muggy morning. Saw Dan walking his new dog; he says his knee is doing well and expects to be back running in 2-3 weeks.

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Wed, Jun 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 6 miles with Finn before starting work this morning. Took about 2.5 miles to warm into training pace - ran a good bit faster than yesterday in the last couple of miles - though on a different route. Getting humid again with higher dew points - today was 67. It is not too hot - but I really prefer drier conditions.

I see that NYC marathon is now cancelled for this year. One by one they are canceling due to the pandemic. I think Chicago and Marine Corps are still scheduled in the US. London and Paris rescheduled from the Spring for late Sept early Oct; I'd be surprised if all of these did not cancel.

PM - 3 more miles on the treadmill at the end of the day.

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Thu, Jun 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 easy miles with Finn - I think the last 2 days wore him out a little bit. Also, my plantar fasciitis was quite sore this morning.

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Fri, Jun 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 4 miles with Finn before work.

PM - 4 more on the treadmill after work

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Sat, Jun 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the treadmill this afternoon. Bad storm came through - knocked down some major tree limbs. Will keep me busy cleaning up tomorrow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

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