| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 26.50 |
Month: | 93.00 |
Year: | 486.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 7.50 | 4.00 | 0.00 | 41.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.50 | 0.00 | 0.00 | 4.50 |
| PM - so I wanted to take Finn for a run today, but it was so nice outside, that the golf course would be crowded with golfers and not conducive for a dog run; instead we ran around the neighborhood with a shorter distance in mind since he normally runs on grass. For training, I was planning an easy 8-10 miles but once we got going and my foot felt up to it, we ended up with a bit of a short progression run with the last 2 miles at sub 7 pace - and really had fun. So - less miles, better quality and more fun with my dog for an enjoyable afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 0.00 | 0.00 | 10.50 |
| PM - traveled to Palo Alto today for business meetings tomorrrow. Headed out later in the day for a run, which turned into an impromtu tempo/hill effort as I explored the area and found myself on the Standford Dish Hike - which was really pretty scenic and steep. Great views from the top.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM - 5.5 miles easy and early around the neighborhood trails in Palo Alto before a day of business meetings.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - very early morning run around the somewhat sketchy area near the airport hotel in SFO - there appeared to be a path/promenade along the bay, but it was not well lit and went behind some older / abandon looking buildings and so I just ran around the safest parts to get a run in before a long flight back home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| PM - had a good workout today. 6 x 800 at what worked out to 2:57 avg with an equal rest between each, and then finished with a mile at 5:56 - all on the treadmill. Warm up and cool down. All things are relative of course - I don't know if this TM is properly calibrated, but I do run on this one a lot - and so by comparison to other workouts and runs on it, this is a good/high effort with solid improvement on times that I did not think I would see too much anymore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM - about 7.5 miles on the treadmill after work with some indoor rowing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unplanned day of rest/no running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 7.50 | 4.00 | 0.00 | 41.00 |
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