Bret

AM - easy 3.0 mile recovery run with middle daughter (16 yr old) Riley before church.  Just broke up with her boyfriend yesterday evening and asked if we could go for a run together in the morning.  I enjoyed chatting with her - good bonding time.  .

PM - 20.00 miles on the treadmill at the gym after work at 7:19 pace.  Other than being a bit bored and impatient to finish, I felt very comfortable and relaxed the entire time. 

PM - lunchtime 5.0 mile recovery run around Feathersound and the Carillon lakes.  Legs felt pretty heavy and sluggish today following yesterday evening's long run.

PM - lunchtime on the treadmill - cruise interval workout.  5 x mile @ 6:10 pace w/a 1 min rest.  2 mile warm up and 1 mile c/d.  This was a good workout for me.  Had a few doubts a couple point during the last two - but hung in until the end.  That pace is manageable for me but just on the edge of being really tough as the miles begin to add up.  Definitely a mental element involved too.  Good confidence builder workout.

PM - after work 10 miles easy to moderate with Richie in St Pete down through Old Northeast and Coffeepot Bayou to the Northshore pool. Cool windy evening good conversation. Talked about some destination race plans for the next few months.

PM - after a full day of home improvements I was able to squeeze in an easy 6 mils at the end of a long day.