Bret

Week starting Feb 11, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.25	6.00	0.00	0.00	72.25

Sun, Feb 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 5 muddy wet miles on the golf course with Finn and Riley. Quick dog bath for Finn and then 2000 meters of rowing and 3 more miles on the treadmill.

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Mon, Feb 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

AM - 3.25 miles in something like a drizzle or mist/fog - maybe mizzle with Finn before work this morning. Have not seen the sun since Friday. But, it has been much warmer and humid.

PM - 8.0 miles on the treadmill at lunchtime today. HR was in a good range - but I felt a little like I was "pushing" more than I should have felt over the last 3 miles or so.

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Tue, Feb 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles on the treadmill easy effort.

PM - 6 more after work.

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Wed, Feb 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - just a shade under 4 miles this morning with Finn before work.

PM - 7 miles at lunchtime. Faster pace than planned - probably more effort than called for. Sun almost made its first appearance since last Friday, but then changed its mind.

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Thu, Feb 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - lunchtime treadmill 10 miles. Felt refreshingly easy. I skipped the morning run today as my legs felt the volume of miles of the last few days.

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Fri, Feb 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.00	0.00	0.00	12.00

AM - a little over 4 miles this morning with Finn before work. First mile was slow and creaky - but picked up by the last 2. First time seeing the sun come out in a week. Supposed to rain later today and through the weekend though.

PM - treadmill tempo. 2 mile warm up then 6 miles at high aerobic pace HRR 75%-80% - which worked out to about 6:47 pace. Good effort.

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Sat, Feb 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles easy recovery on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.25	6.00	0.00	0.00	72.25

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