AM - easy 3 mile shakeout on the former golf course - which is still under construction in the conversion to a looped trail - passive greenspace. Lots of rains on Thursday and Friday - and then very cold temps yesterday and today created some favorable-for running traction - frozen red clay mud - in some low lying places that would have been quite messy if warmer. Had Finn entirely off-lead with the combo e-collars of Fi and Dogtra - neither of which are ideal separately or even together. But he had a blast.
PM - 2000 meters of indoor rowing followed by 4.5 miles on the treadmill at a quicker pace