Bret

AM - 1 mile on the treadmill and an easy yoga session. 
 

PM - 6 miles with Finn on the former golf course.  They are still converting part of the course to running trails but I mistakenly run in the part that the city has allowed to be reclaimed by nature - and ended up in some really thorny brush and had some serious cuts and scratches from them.

oh yeah -- this was run streak day 700 for me.   

AM - about 5.75 miles with Finn - around 4 of which were on the WC golf course.  I am actively seeking softer surfaces for the left foot - which is either showing symptoms of a mortons neuroma, or a stress reaction or both (or neither and it is something else).  There is definite numbness and mild diffuse discomfort in the ball of the foot early in the morning or following a run - no pain on the top of the foot and it causes me to turn my foot outward going downstairs - which then pulls on outside of my lower leg tendons.  But generally it is really not noticable during a run.  

AM - 6 miles with Dan and the dogs on the horse trail roads.   Dan was cautious about a hamstring flare-up and so we moved slowly for a couple of miles and then he decided that was enough for him.   Finn and I continued and increased the pace as we got warmer.   Foot was less of a problem today than the last two days.   Hope this turns into a trend - :) 

PM - 2000 meters of indoor rowing followed by a 2 mile jog on the treadmill. 

AM - 5.5 miles with Finn in the neighborhood and partly on the golf course - slowly.   Yoga and stretching afterward. 

AM - 6 miles on the treadmill - steady rain and mid 40's - just did not feel like running outdoors in that. 
 

PM - 2000 meters of indoor rowing and then 2 miles on the treadmill.  Last mile was 7:15 and felt pretty easy.  

AM - 6 miles in the rain with Finn - temps were in the mid-50's and Finn had no exercise yesterday - so I decided not to use the treadmill this morning - though it was tempting.  Ended up being a decent run despite getting acclimated to the cool rain at the start. 

AM - 15 miles this morning - decent effort - quite cold at the start.   Finn ran with me and we met Dan and his dog Rosie around 4 miles and then we ran about 4 mile together around the horse farm roads.  Dan's hamstring has been giving him difficulty - so when we got to his car, I had him bring Finn back home as he'd already done 8 miles and then I continued on for another 7 mostly on the dirt roads.