Bret

Week starting Jan 27, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.003.001.000.0035.00
Sun, Jan 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles after church and before my annual HOA meeting.  Ran the last couple of miles quite quickly - low 7 min pace.  

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Mon, Jan 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the treadmill at work.  Still have this lingering cold - which kept me up much of the night coughing...Tomorrow's weather forecast has a winter storm warning and schools are closing.  1-2 inches of possible accumulations.  But its ATL - so its a big deal.  

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Tue, Jan 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - yoga before work then 5 miles on the treadmill at lunchtime.  Snow never materialized today.  Made for a really easy commute with schools and many people working from home today.  

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Wed, Jan 30, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the treadmill in the afternoon following some business meetings.  Yoga afterwards.

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Thu, Jan 31, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

PM - lunchtime treadmill run of 5 miles.  I picked it up in the last two miles with the final 800 at under 6 min pace.  Really enjoyed it.  Yoga in the morning before work and then a session after the run. 

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Fri, Feb 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

PM- lunchtime run with Finn - 5 hilly miles where I ran the last 3 miles at tempo. 

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Sat, Feb 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - easy effort with Finn on the Forsyth trail.  5 miles. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.003.001.000.0035.00
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