Bret

Week starting Jan 25, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Sun, Jan 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took the day off - unfortunately - the foot did have some bother to it late yesterday and intermittantly today. Not exactly pain or discomfort - but not nothing, which I had hoped. Anyway - we took Delaney out for brunch to Milton's - for her birthday as she came home from school for the weekend with us. My last year of having a teen-aged daughter...

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Mon, Jan 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - cross training - indoor cycling of about 8 miles. Tired. Tracy has had the flu for several days, and she's been up at nights coughing - and as a result - I have too. Fully expect to get the bug myself eventually. Looking as though there will be lots of weather just to the north and east of us. ATL just missing out on the real winter weather this time around.

PM - 1600 meters of swimming.

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Tue, Jan 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 6500 meters on the indoor rowing machine. Then 1 mile of running on the treadmill.

PM - cross training still - 1600 meters of swimming at lunchtime. Outside pool today - water temp was 82, but outside temps were in the low 40's and windy making for a chilly surface.

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Wed, Jan 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - same as yesterday - 6500 meters of indoor rowing and then 1 mile of running on the treadmill.

PM - roughly 1750 meters of swimming. I frequently lose count of laps. Generally figure out by time how far I have gone.

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Thu, Jan 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - lunchtime - combination of cross training on the elliptical and running at the gym. I did run a little further on the indoor track - probably close to 2 miles.

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Fri, Jan 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 6500 meters of indoor rowing. Foot was a little achy after yesterday's effort. Will give it a rest today.

PM - 3 mile walk after work. Trying to be patient.

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Sat, Jan 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM - 15000 meters of indoor rowing and then just about 3 miles of running on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

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