Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Tue, Jul 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 7 aerobic paced miles in the morning before work.

PM - 5 miles on the treadmill. Using the HRM for the last week or so, I noticed a clear improvement - at least today - as associated with pacing at a given HR. (Same treadmill, same HR - 30 seconds per mile faster than 10 days ago). I think this may be due to the longer mileage - single runs I did for the last 10 days (as opposed to doubles per day of shorter individual mileage). This could also be due to me keeping the runs in the "aerobic" category and getting myself back into balance (ph). Or it could just be that I had a good day of running today. :)

Comments

From Drew on Wed, Jul 08, 2015 at 03:42:58 from 173.171.218.92

Anyway about it Bret, sounds good! Your consistency is impressive.

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