Bret

Week starting Jul 05, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.00	0.00	0.00	0.00	67.00

Sun, Jul 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Long travel day - and extremely early start - so no run.

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Mon, Jul 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles early this morning before work.

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Tue, Jul 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 7 aerobic paced miles in the morning before work.

PM - 5 miles on the treadmill. Using the HRM for the last week or so, I noticed a clear improvement - at least today - as associated with pacing at a given HR. (Same treadmill, same HR - 30 seconds per mile faster than 10 days ago). I think this may be due to the longer mileage - single runs I did for the last 10 days (as opposed to doubles per day of shorter individual mileage). This could also be due to me keeping the runs in the "aerobic" category and getting myself back into balance (ph). Or it could just be that I had a good day of running today. :)

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Wed, Jul 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles on the treadmill at lunchtime.

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Thu, Jul 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles on the golf course with Finn this morning before work.

PM - 6 miles on the treadmill after work. Really tired today. Kind of a grind - maybe would have been better not to have run.

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Fri, Jul 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - 4 miles in the morning.

PM - 10 miles on the treadmill in the afternoon at my house. Has this feature for target heart rate. Comes with a strap and you program a max HR target and the duration and the max and min speed - and the machine adjusts the speed as you run to keep you at that target HR. End up going slower as you get dehydrated and fatigued - but it makes for a pretty comfortable workout if you find the right target HR for an aerobic effort.

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Sat, Jul 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

PM - 11 miles or so early evening after storm clouds cooled the temperatures.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.00	0.00	0.00	0.00	67.00

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