Breanna's Running Blog

After taking a few days off I ran 4 miles today. I ran to the gym and it took me 41:20. My legs felt sluggish from the days off. I'm going to focus on doing a little less miles and adding in some strength exercises to see if that helps my legs to stop hurting. After my run I did 3 sets of 6 slow climbers, 6 lunges, and 6 squats with 2 minutes in between each set.

Today after work I did 3 miles around my neighborhood. It took me 31:32. My legs were super sore from the lunges and stuff yesterday. It shows how weak my muscles are and how badly I need to be doing those things. After my run I did 3x30 second wall sits and 3x30 second planks.

Tonight after the end of my 62 hour work week I went to the gym and did 4 miles on the dreadmill. It took me 39:00. I felt pretty good about that because I usually run slower on the treadmill. After the run I did 3 sets of 6 lunges, 6 plank jump ins, and 6 shoulder taps with 2 minutes in between each set.

I'm taking the day off of running, but I did 3 sets of 10 squats and 3 sets of 10 push-ups.