I took yesterday off because my shin was hurting pretty bad. Today I ran with my Dad. We did our traditional run to go get the christmas tree. It was 7.25 miles and it took me 1:07:48, which is 9:20 pace. It was my longest run so far, and my fastest. My legs felt pretty good. My left shin and right quad still hurt off and on during the run, but not so much that I slowed down.
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