Breanna's Running Blog

Week starting Dec 13, 2015

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

After taking a few days off I ran 4 miles today. I ran to the gym and it took me 41:20. My legs felt sluggish from the days off. I'm going to focus on doing a little less miles and adding in some strength exercises to see if that helps my legs to stop hurting. After my run I did 3 sets of 6 slow climbers, 6 lunges, and 6 squats with 2 minutes in between each set.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today after work I did 3 miles around my neighborhood. It took me 31:32. My legs were super sore from the lunges and stuff yesterday. It shows how weak my muscles are and how badly I need to be doing those things. After my run I did 3x30 second wall sits and 3x30 second planks.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Tonight after the end of my 62 hour work week I went to the gym and did 4 miles on the dreadmill. It took me 39:00. I felt pretty good about that because I usually run slower on the treadmill. After the run I did 3 sets of 6 lunges, 6 plank jump ins, and 6 shoulder taps with 2 minutes in between each set.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I'm taking the day off of running, but I did 3 sets of 10 squats and 3 sets of 10 push-ups.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
Weight: 0.00
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