Breanna's Running Blog

Week starting Dec 06, 2015

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

Marathon= 3:14

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

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Miles:This week: 0.00 Month: 0.00 Year: 5.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Tonight after work I drove over to my Dad's house and we did 4 miles. My total time was 38:00. My left shin and right quad still hurt pretty consistently and it makes it hard to open up my stride, but my legs feel better when I do. I've been massaging them the past couple nights and stretching. I hope they stop hurting soon. It's hard to motivate myself to run when every step is painful.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

I took yesterday off because my shin was hurting pretty bad. Today I ran with my Dad. We did our traditional run to go get the christmas tree. It was 7.25 miles and it took me 1:07:48, which is 9:20 pace. It was my longest run so far, and my fastest. My legs felt pretty good. My left shin and right quad still hurt off and on during the run, but not so much that I slowed down.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Tonight I met Demetrio at the Jordan river trail and we ran 6 miles. It took me 1:00:02. It was windy and raining, but at least it wasn't super cold. My quad and shin have still been hurting. At least the next two days I don't have to run as far, but I am working both days so I'll be on my feet alot.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Tonight I ran after work from my house. I went 3.75 miles and it took me 37:37. My leg is still hurting quite a bit, so I also made a doctor's appointment. I'm going to take a couple days off and see how things go from there.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
Weight: 0.00
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