Breanna's Running Blog

Footlocker west regional xc open race

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today after work I went to my dad's house for a run. I ran 4 miles. My total time was 38:52. We went out towards market street and back. My left shin and right quad still hurt pretty bad. I hope they'll start to feel better soon.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today after work I met my Dad and we ran at liberty park. We went 4 miles, and my total time was 39:55.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today our bus left for footlocker. We stopped in St. George and ran. I ran 4 miles on the trail. My total time was 39:40.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

This morning I ran 4 miles from the hotel before we went to disneyland all day. My total time was 40:52. I took it nice and easy. I was tired from the long bus ride.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

We went to the course this morning, and I jogged most of it. I did 3 miles in 30:36. It's a really tough course. My two goals are to run the whole thing without walking and do it in under 30 minutes.

Weight: 0.00
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Race: Footlocker west regional xc open race (3.107 Miles) 00:28:45, Place overall: 57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

This morning I warmed up about half a mile then I ran the race. My time for the race was 28:45. It was a really tough course, but I was able to do the whole thing without walking. It was really tempting to walk when others next to me were walking up the hills and maintaining the same pace as I was running but I did it. I also met my goal to be under 30 so I was really happy with my race. After the race I ran 2.5 miles cooldown very slow. Then I watched the seeded boys and Garek won which was really exciting!!! Then we had the long bus ride home which sucked, but it was a fun trip.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Weight: 0.00
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