This morning I warmed up about half a mile then I ran the race. My time for the race was 28:45. It was a really tough course, but I was able to do the whole thing without walking. It was really tempting to walk when others next to me were walking up the hills and maintaining the same pace as I was running but I did it. I also met my goal to be under 30 so I was really happy with my race. After the race I ran 2.5 miles cooldown very slow. Then I watched the seeded boys and Garek won which was really exciting!!! Then we had the long bus ride home which sucked, but it was a fun trip.
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