| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I walked a half mile, ran three miles, then walked a half mile. It was really windy so I decided to do the first part into the wind so I'd have the wind to my back the second half. My total time was 46:09.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Today I walked half a mile, then ran 2 miles, then walked half a mile. My total time was 36:02. It was windy and cold out. I had a hard time motivating myself to get my run done. It will be nice when I get into better shape and running starts to actually feel good and be relaxing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I went to the Jordan River Trail, I walked a half mile, ran 3 miles then walked a half mile. My total time was 46:06. The trail was closed just over a mile in so I had to turn around and run the other direction. It was cold and sprinkling a little bit. I felt okay, better than yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Today I ran 2 miles. My total time was 20:12. It felt good. It's starting to get cold out. There was snow on my roof this morning!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Today I walked half a mile, ran one mile, then walked half a mile. My total time was 25:56. I work a graveyard tonight, and then have my long run tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I got called off 4 hours into my shift last night so I got some sleep which made my workout today much nicer. I walked half a miles, ran 4 miles, then walked half a mile. I went to the river today. My total time was 55:19. My left shin has been hurting so I iced after my run. I work quite a bit next week so I'll have to be really good about making sure to get my runs done.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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