| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.75 | 0.00 | 5.25 | 0.00 | 39.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on pipeline trail. It was a very broken run. I ran 2 miles with my brother and dad. My brother turned around and we stopped for a while. I felt pretty sick. I think I was dehydrated. Then we ran to the three, stopped and decided to turn around. Then we were running and with about a mile to go we saw Scott Browning and talked to him for a while. Then we started again and finally finished. (Hayward 128) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today we ran on the pipeline trail. We started at Burch Hollow and ran to the elbow and back. We have always counted that as 6 round trip but the sign says it is 4. Does anyone know what it really is? Anyways, it was a good run. The hills at the beginning were really hard. I need to work on hills more. Also I got a sideache again today. I think I will start doing more core work to see if that helps. (Hayward 134) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 2.00 | 0.00 | 7.75 |
| Warmed up 1 lap around the park. Then I did 3 laps of speed changes and 1 lap slow. Then I did an 800 in 3:00. 2x400 in 1:20 and 1:24 and then 8x200. We jogged one lap in between the 800 and 400's. After the 200's we jogged a 200 meter recovery. For our cooldown, we did about a mile of jogging around the park. (Hayward 141) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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HAPPY HALLOWEEN/HAPPY BIRTHDAY MOM!
Today we ran a two mile warm-up. Then we did the first hill for the USATF state course 4 times. The second hill 3 times, and the third hill 2 times. Then we did a 3 mile cooldown. (Hayward 147) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I ran Bonneville Shoreline trail from the zoo to the gate at Red Butte Gardens. It was a good run, but lots of uphill. My knee has been hurting on the downhills. (Hayward 154) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Ran an easy 2 miles on the state course to loosen up my legs. (Hayward 156) | |
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| | Race: |
USATF State (3.25 Miles) 00:22:08, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 0.00 | 3.25 | 0.00 | 4.00 |
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Warmed up about 3/4 of a mile. Then I ran the race. It felt like I did ok. I ran 22:08, and was 6th place. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.75 | 0.00 | 5.25 | 0.00 | 39.00 |
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