| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 5.00 | 4.00 | 47.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Went for an easy run today just to loosen up. Ran 1 lap around liberty park, then I ran to the massage school for a massage. The run felt good. I thought I held a good pace, but I don't know what my time was. I think I'm going to start wearing my watch again. My legs felt good. (Hayward 35) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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AM- We ran to sugarhouse park, then we did 4 hills. We did the biggest hill on the state course, but we just went up as much of it as we could in 10 seconds. Then we walked back down backwards. We rested 2 minutes in between. Then we did some strides on the state course. We did 5 of them, and we started 1 at a time 5 seconds apart trying to catch the person in front of us. Then we ran back to the track.
PM- We ran up to Sunnyside park, then we did 1 600 meter loop for our warm-up. Then we did 10x600. For the first 200 we were supposed to go really fast and then settle into race pace till the last 100 meters where we practiced kicking into the finish. We rested 2 and a half minutes in between each one. Then we jogged around the park and back to the school. It was a good workout, but it was hard and my legs were tired. (Hayward 44) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- This morning we ran down to liberty park. We did one lap around and then ran back. I'm sore from yesterday, but other than that it felt good. (Hayward 47)
PM- Today we ran to sugarhouse park for our warm-up. Then we ran the state course doing 2 minutes on and 2 minutes off. When we were doing the recovery part we jogged backwards on the course to the other kids. Then we ran back to the school. (Hayward 54) | |
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| | Race: |
East, Highland @ West (3 Miles) 00:19:06, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 3.00 | 0.00 | 8.50 |
| AM- This morning we ran 3 miles at a good pace. My hamstring in my right leg was bothering me until it warmed up, then it was fine. PM- We warmed up a mile and a half, then we did some strides and ran the race. My time was 19:06. It was an out and back course, I ran back 30 seconds faster than I went out. I couldn't motivate myself to push harder because there wasn't anyone nearby. Then we cooled down about a mile. (Hayward 59)
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- This morning we did 2 laps slow, then we did some stretching. Then we did 6 laps of speed changes and a mile cooldown. (Hayward 62)
PM- We went for a short easy run. It felt good. (Hayward 65) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| AM- We ran 1 mile warm-up, then we did 16x200 at about 40. They were just to open up on but not sprinting. In between each 200 we jogged the rest of the lap and then went right into the next one. They felt good, but my foot is hurting a little bit. Then we did a mile cooldown. (Hayward 71) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This morning me and Ruth ran together. We met at the high school and did an out and back run. It was 6 miles. It was all uphill on the way out and downhill on the way back. It felt good but my legs felt slugish and stiff (I think from the 5 hour car ride the day before). Other than that it was lot's of fun. Good Job to everyone who ran the marathon! (Hayward 77) | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 5.00 | 4.00 | 47.00 |
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