Breanna's Running Blog

December 21, 2024

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.004.009.00

AM- We ran to sugarhouse park, then we did 4 hills. We did the biggest hill on the state course, but we just went up as much of it as we could in 10 seconds. Then we walked back down backwards. We rested 2 minutes in between. Then we did some strides on the state course. We did 5 of them, and we started 1 at a time 5 seconds apart trying to catch the person in front of us. Then we ran back to the track.

PM- We ran up to Sunnyside park, then we did 1 600 meter loop for our warm-up. Then we did 10x600. For the first 200 we were supposed to go really fast and then settle into race pace till the last 100 meters where we practiced kicking into the finish. We rested 2 and a half minutes in between each one. Then we jogged around the park and back to the school. It was a good workout, but it was hard and my legs were tired. (Hayward 44)

Weight: 0.00
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