| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 9.30 | 27.00 |
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| | Race: |
Deseret News 10k (6.2 Miles) 00:42:40, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 0.00 | 0.00 | 6.20 | 8.00 |
| I felt like I ran ok in the 10k today. My first mile was 5:55, then 6:18, 7:00, 7:02, 7:01, 7:48, and 1:33. I'm happy with my first two splits, but I think after that I dropped to a comfortable pace and stayed there. My last mile was way too slow. My legs were fine and didn't get very tired during the race, but I was breathing pretty hard. My total time was 42:40 which is 2:35 faster than last year. After the race I went back to my dad and carol to cheer them on in the marathon. I also went to go find my mom in the marathon but we never saw her. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We had cross-country practice today at Sugarhouse Park. We did 1 lap around the perimeter for a warm-up and then 2 laps around the inside while doing fireman. My legs are very sore. Ecspecially my calves. Other than that I felt fine. I was going really slow and didn't have a watch so I don't know how long it took me. (Pegasus 201) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM-Today we met at the trail head by the zoo. We ran out to Red Butte Gardens and back. It took me 43:00. My calves are still very sore from the 10k. (Pegasus 205) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- We ran at liberty park. We did one lap warm-up and then some fartlek. 1 minute on, 1 minute off, 2 minutes on, 1 minute off, 3 minutes on, 2 minutes off, 2 minutes on, 1 minute off, 1 minute on, 1 minute off. Then we jogged a mile and a half cool down. The workout felt pretty easy. When we were done it felt like we should have done another set or something. (Pegasus 210) | |
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| | Race: |
Daddy Daughter Stake 5k (3.1 Miles) 00:22:50, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 0.00 | 0.00 | 3.10 | 4.50 |
| Ran a 5k by my house today. It was a daddy daughter 5k. The course was hilly, I didn't push very hard. Me and my dad were the first runners to finish, there were bikes ahead of us. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 9.30 | 27.00 |
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