Breanna's Running Blog

Week starting Jul 19, 2009

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

Marathon= 3:14

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
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Miles:This week: 0.00 Month: 0.00 Year: 5.76
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Weight: 0.00
Mon, Jul 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I ran from the track to liberty park and did 1 lap around and then ran back to the track. I felt good. My leg didn't hurt till about 2 miles in.

Weight: 0.00
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Tue, Jul 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

I ran on shoreline trail today from the zoo to red butte and back. It took me 42:35. It felt really good. I felt strong and was able to push up the hills pretty well.

Weight: 0.00
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Wed, Jul 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles at liberty park. My leg hurt a little bit but no more than normal.

Weight: 0.00
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Thu, Jul 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I ran 4 miles on pipeline trail. I started at the elbow and ran out 2 miles and then back. My leg hurt a little more at the beginning but not so bad at the end.

Weight: 0.00
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Fri, Jul 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

I ran bits of the marathon with my dad.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Weight: 0.00
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