Breanna's Running Blog

Week starting May 24, 2009

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Weight: 117.03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 116.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I ran 6 miles with my dad at Jordan River. We ran it in 54:30, so 9:05 pace. My shin hurt but not too bad, I was more focused on pushing. My heart rate was consistently 190 after about 2.5 miles.

Weight: 117.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I ran around the block and then did some laps at the track and 10 hills. My shin was really hurting so it was hard to motivate myself to run.

Weight: 117.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I went on a run in the neighborhoods by my school. It was 6 miles and it took me 56:17, so not too fast. My average HR was 176. My shin hurt really bad again today and I wanted to stop the entire run, but I finished it anyways. Running uphill hurts alot less then downhill and flat. My quads are sore from hills yesterday, I need to be doing more hills.

Weight: 117.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I ran from Highland and did the cemetary loop. It was 5 miles. It took me 43 minutes so 8:40 pace! The fastest I've went in a while! I started out slow but eventually got faster. My legs were killing me at first but thinking about my form seemed to help and helped me pick it up. When I was going faster it hurt less. Hopefully tomorrow will go even better!

Weight: 117.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

This afternoon I went for a run, but I had eaten too close to the run so I only went 2 miles and decided to finish the rest later. I did the first 2 at Sugarhouse park and it took me 17:00. Then at night I went for 4 more miles. It took me 33:12 so 8:18 pace. It felt good and I was able to open up my stride. That's the fastest I've went in a while. My shin hurt but I took ibuprofen which helped and once I opened up my stride it seemed to hurt less also. I have a doctor appointment monday so we'll see what he says about them for that.

Weight: 117.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I went for a 5 mile run with my dad. We ran to iceberg. It took me just over 43 minutes. It was 8:48 pace. I took it nice and easy but my shin hurt alot. I got my mileage for the week! 36, next week.

Weight: 116.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Weight: 117.03
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