| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran 6 miles with my dad at Jordan River. We ran it in 54:30, so 9:05 pace. My shin hurt but not too bad, I was more focused on pushing. My heart rate was consistently 190 after about 2.5 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran around the block and then did some laps at the track and 10 hills. My shin was really hurting so it was hard to motivate myself to run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I went on a run in the neighborhoods by my school. It was 6 miles and it took me 56:17, so not too fast. My average HR was 176. My shin hurt really bad again today and I wanted to stop the entire run, but I finished it anyways. Running uphill hurts alot less then downhill and flat. My quads are sore from hills yesterday, I need to be doing more hills. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran from Highland and did the cemetary loop. It was 5 miles. It took me 43 minutes so 8:40 pace! The fastest I've went in a while! I started out slow but eventually got faster. My legs were killing me at first but thinking about my form seemed to help and helped me pick it up. When I was going faster it hurt less. Hopefully tomorrow will go even better! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This afternoon I went for a run, but I had eaten too close to the run so I only went 2 miles and decided to finish the rest later. I did the first 2 at Sugarhouse park and it took me 17:00. Then at night I went for 4 more miles. It took me 33:12 so 8:18 pace. It felt good and I was able to open up my stride. That's the fastest I've went in a while. My shin hurt but I took ibuprofen which helped and once I opened up my stride it seemed to hurt less also. I have a doctor appointment monday so we'll see what he says about them for that. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went for a 5 mile run with my dad. We ran to iceberg. It took me just over 43 minutes. It was 8:48 pace. I took it nice and easy but my shin hurt alot. I got my mileage for the week! 36, next week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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