I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
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Miles:
This week:
0.00
Month:
0.00
Year:
5.76
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.15
0.00
0.00
0.00
5.15
Weight: 0.00
Sun, Apr 12, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.75
0.00
0.00
0.00
2.75
Today I walked 10 minutes, then I jogged a minute walked a minute 10 times, then I walked 10 more minutes, for a total of 40 minutes. I just went out from my house and back.