| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.12 | 3.88 | 0.00 | 0.00 | 31.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Today we ran one mile on the track for a warm-up, then we did one mile of speed changes, then we did one mile with drills, then one mile cooldown with bleachers. I felt really stiff today and couldn't move. I didn't loosen up during the whole run. My left shin was really hurting. I ran by myself most of the time. I ran in new shoes, Pegasus, It took me 39:50
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 1.75 | 0.00 | 0.00 | 8.00 |
| I did 4 laps slow at the oval, 3 laps of speed changes, and 1 lap slow. I did an 800 (2:46), 400 (1:17), 400 (1:17), 400 (1:17), 400 (1:16), 400 (1:14). It was a really good workout, my legs were tired afterward. I did 1 lap cooldown. My left shin was really hurting again. I did the warm-up and speed changes in my pegasus(total 6 miles), and speed in my racers. I ran with michelle, carre, mckenzie, and braden. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| We ran from East to sugarhouse park, around the perimeter once, and then back to the school. It was a good run, I did it in 53:25. I ran in my pegasus (total 12.5 miles). My shin hurt again but not as much. I ran alone most of the time. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
I ran 22 laps at the oval. It took me 49:24, I ran the last part with my dad, my toe was hurting a little bit and so was my shin but not too bad. I ran in pegasus (18.5 miles total) It was a good run.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.37 | 2.13 | 0.00 | 0.00 | 6.50 |
| I had a pretty good workout today. I didn't run as fast as I wanted to, but I think my legs may have been tired from the speed on Tuesday. I did 4 laps slow, 3 laps speed changes, and one lap slow, then I did a mile (6:04), an 800 (2:56), a 400 (1:18), and 3 200's (35, 36, 36). Then I did one lap cool down. I ran with my dad, carol, carre, dakota, and clayton. I did the warm-up in my pegasus (19.5 total) and the rest in my racers. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.12 | 3.88 | 0.00 | 0.00 | 31.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|