| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| After the 5k my leg hurt for a couple days and I was working so I took those days off. This morning I went to the gym and ran 3 miles on the treadmill in 31:05. My leg only hurt a little and I felt pretty good. After the run I did 3x6 lungs, squats, and slow climbers with 2 minutes in between each set. Then I did 3x30 second planks and 3x30 second wall sits. Then I did 5x6 sit-ups, sitting twists, and flutter kicks with 2 minutes in between each set. Hopefully my leg feels okay tomorrow. If not I might have to alternate with some biking until it gets better.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| This morning I ran 3 miles on the treadmill in 31:56, I was really sore from the leg exercises yesterday, so it took me a little while to warm-up. My legs felt good other than my left shin hurting a little bit, so that's encouraging that I'm getting better. After the run I did 3x10 squats, side-to-side lunges, and side leg raises with 2 minutes in between each set.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I ran 3 miles on the treadmill in 29:47. It felt pretty good, and after the run I did 3 sets of 20 punches, 1 push-up, 20 punches, 1 push-up, and 20 punches. I rested 2 minutes in between each set.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did 20 minutes on the elliptical, and 10 minutes on the stair climber. Then I did 5x1 minute of toe touches, kneeling hip flexors, and calf raises. Then I did 3 sets of 20 arm chops, 20 scissor chops, 20 raised arm rotations, 6 leg raises, 6 scissors, 6 raised leg circles.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I did 3 miles on the treadmill in 30:57. Then I did one minute of 1 push-up, 5 second sprint, 1 squat, 5 second sprint. My left shin was hurting by the end, but everything else felt good and my right quad hasn't been a problem for about a week now, so hopefully that has resolved. I'm hoping as I continue to do excercises for other muscle groups my shin will stop hurting.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|