| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My shin was hurting pretty bad this morning, so I decided not to run. I did 3x 20 punches, 2 push-ups, 20 punches, 2 push-ups, 20 punches.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles on the treadmill in 28:41. My shin only hurts when I run. On my off days it doesn't hurt and then the second I start running it starts hurting again. It's really frustrating. After the run I did 3x 12 lunges, side leg raises, and jump squats with 2 minutes in between each set.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles on the treadmill in 32:11. I ran really slow because I was still sore from the lunges a couple of days ago and I was hoping my shin would hurt less, but it still hurt the same. After the run I did 30 second elbow plank, 15 second side plank on each side, then 30 second elbow plank. After that I did 3x 20 jumping jacks, 10 plank jump-ins, 20 high knees, 10 plank jacks, 20 leg raises, 10 climbers, 20 jumping Ts, 10 plank leg raises with 2 minutes in between each set.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I just did some stretching. I did 5x 1 minute of toe touches, kneeling hip flexors, and calf raises.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I've been sick the last couple days, so I didn't run today. I did 3x14 squats, lunges, and side leg raises, then I did 5x10 sit-ups, sitting twists, flutter kicks. Each set I rested 2 minutes in between.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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