I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
Weight: 0.00
Fri, Jan 22, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
I ran 3 miles on the treadmill in 30:44. I did the first mile really slow the second two I averaged under 8 minute miles so I felt pretty good about the workout. Afterwards I did day 19 of the 30 days of change level 1.
