Breanna's Running Blog

30 minutes of walking

3 sets of 10 mountain climbers, 10 lunges, 10 squats

bikram yoga class

For cardio I did:

5 seconds jumping jacks

10 seconds high knees

20 seconds jumping jacks

30 seconds high knees

40 seconds jumping jacks

50 seconds high knees

40 seconds jumping jacks

30 seconds high knees

20 seconds jumping jacks

10 seconds high knees

5 seconds jumping jacks

Then I did 3 planks for 30 seconds each and 3 wall sits for 30 seconds

I also took a bikram yoga class

I ran the cottonwood heights thanksgiving 5k. It took me 30:13 which is way faster than i expected to go or even thought i could go so I was really happy with it especially with it being a hard course.

Then I did 2 sets of 5 squat jumps, 5 plank jump-ins, 3 push-ups

I walked 2 minutes warm-up, then jogged 1 min, walked 1 min, jogged 2 min, walked 2 min, jogged 3 min, walked 3 min, jogged 4 min, walked 4 min, jogged 5 min.

Then I did a few sets of squats: 16, 14, 12, 10

bikram yoga class